Do you suffer from excess weight and find it difficult to lose excess weight? By changing a few habits, you will already get a healthier lifestyle and can lose weight quickly in a few months. We give you 5 tips that will help you lose weight fast. Apply our tips and you’ll see results in just a few weeks.
When you burn more calories than you take in, you lose weight. It takes an average of 20 minutes for your body to signal to the brain that you are full. By eating more slowly, you take only the required portion and do not ingest unnecessary calories.
Take two glasses of water before meals. Research from Birmingham University has shown that obese adults can lose over 4kg in 12 weeks by drinking 500ml of water before meals. An easy habit to learn ánd you get your daily amount of fluids for a healthy lifestyle right away.
Did you know that protein contributes to feeling satiated? Eating breakfast with protein will get your day off to a good start and help you feel less hungry throughout the day. Proteins are also an important building block for building muscle, so you can put them to good use when you get started with our next tip as well!
It’s no surprise that more exercise is in our tips. The more you exercise, the greater the contribution to a negative energy balance. Over time, this causes weight loss. Find a sport you enjoy, use the stairs and leave the car behind a little more often and go biking or walking. If you really want to lose weight fast, start strength training as well. Muscle uses more energy than fat, this causes your body to need more energy and burn more calories.
If you want to lose weight effectively, a good night’s sleep is also essential. During your sleep, hormones such as ghrelin and leptin are produced that take care of your sense of satiety. Thus, adequate sleep contributes to a balanced calorie intake.
The Allurion Clinic specializes in the Allurion Gastric Balloon: the solution for weight loss without surgery, endoscopy and anesthesia. With the swallowable gastric balloon, you lose 10 – 15 percent of your body weight in 4 months. Our specialized doctor will guide you through the process and focus with you on a healthy lifestyle. We have no waiting lists, so you can come to us quickly. Find out how to lose weight fast with our program .
If you have a BMI of 27 or higher, you are eligible for our program. Quickly calculate your BMI to see if the Allurion gastric balloon is right for you.
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Catherine Keyl interviews Dr. Edo Aarts
March
23
8 p.m.
Catherine Keyl interviews Dr. Edo Aarts
