It is the desire of many; lose weight fast to look sleek. However, this often proves difficult in practice, especially to lose weight permanently and not fall back into old habits. We give you these 5 tips to adopt as a structural habit; the results will surprise you!
Do you suffer from excess weight and find it difficult to lose excess weight? By changing a few habits, you will already get a healthier lifestyle and can lose weight quickly in a few months. We give you 5 tips that will help you lose weight fast. Apply our tips and you’ll see results in just a few weeks.
When you burn more calories than you take in, you lose weight. It takes an average of 20 minutes for your body to signal to the brain that you are full. By eating more slowly, you take only the required portion and do not ingest unnecessary calories.
Take two glasses of water before meals. Research from Birmingham University has shown that obese adults can lose over 4kg in 12 weeks by drinking 500ml of water before meals. An easy habit to learn ánd you get your daily amount of fluids for a healthy lifestyle right away.
Did you know that protein contributes to feeling satiated? Eating breakfast with protein will get your day off to a good start and help you feel less hungry throughout the day. Proteins are also an important building block for building muscle, so you can put them to good use when you get started with our next tip as well!
It’s no surprise that more exercise is in our tips. The more you exercise, the greater the contribution to a negative energy balance. Over time, this causes weight loss. Find a sport you enjoy, use the stairs and leave the car behind a little more often and go biking or walking. If you really want to lose weight fast, start strength training as well. Muscle uses more energy than fat, this causes your body to need more energy and burn more calories.
If you want to lose weight effectively, a good night’s sleep is also essential. During your sleep, hormones such as ghrelin and leptin are produced that take care of your sense of satiety. Thus, adequate sleep contributes to a balanced calorie intake.
The Allurion Clinic specializes in the Allurion Gastric Balloon: the solution for weight loss without surgery, endoscopy and anesthesia. With the swallowable gastric balloon, you will lose 10 – 15 pounds in 4 months. Our specialized doctor will guide you through the process and focus with you on a healthy lifestyle. We have no waiting lists, so you can come to us quickly. Find out how to lose weight fast with our program .
If you have a BMI of 27 or higher, you are eligible for our program. Quickly calculate your BMI to see if the Allurion gastric balloon is right for you.
The Allurion gastric balloon is an effective way to lose weight and is part of a comprehensive personalized treatment program. You will lose between 10 and 15% of your weight within 4 months. With “regular” weight loss, it takes you at least 1 to 2 years to do so – and that is not sustainable for most people (hence the well-known “yo-yo” effect). The combination of the gastric balloon and changes in diet and exercise provide permanent weight loss. After all, when you have lost so much weight, it is much easier to maintain your weight.
Netherlands
Ruimtevaart 50
3824 MX Amersfoort
035-3034100
info@allurionkliniek.nl
Directions
Belgium – Dutch
Okegembaan 140
9400 Ninove
0477-751833
info@allurionkliniek.be
Belgium – French-speaking
Middelburg Street 78
1170 Brussels
0477-751833
info@cliniqueallurion.be
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Laatste wetenschappelijke inzichten en methodes om gewicht te verliezen.
Alles te weten komen over de laatste innovaties in afvallen? Catherine Keyl stelt kritische vragen, zodat u weer op de hoogte bent.
Maart
23
20.00 uur
Catherine Keyl interviewt Dr. Edo Aarts
Maart
23
20.00 uur
Catherine Keyl interviewt Dr. Edo Aarts